What is intermittent fasting and where can I find more information about it?

​Intermittent fasting (IF) is an eating schedule that has been linked to a wide variety of health benefits. You can read more about it in the fasting section of our blog.

We even put together a handy Beginner's Guide to get you started, as well as a guide to the most common IF schedules.

We also offer 4 Fasting Teas: Ginger Fasting GreenMatcha Fasting GreenBergamot Fasting Black, and Cinnamon Fasting Herbal. These were formulated together with Dr. Fung specifically to support your fasts.

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