What is intermittent fasting and where can I find more information about it?
Intermittent fasting (IF) is an eating schedule that has been linked to a wide variety of health benefits. You can read more about it in the fasting section of our blog.
We even put together a handy Beginner's Guide to get you started, as well as a guide to the most common IF schedules.
We also offer 4 Fasting Teas: Ginger Fasting Green, Matcha Fasting Green, Bergamot Fasting Black, and Cinnamon Fasting Herbal. These were formulated together with Dr. Fung specifically to support your fasts.
