How much tea should I drink to experience health benefits?
When you first start drinking tea, we recommend drinking 1-3 cups per day for a week or two and taking notice of how you feel. After that, you can work your way up to 3-5 cups per day, which is the recommended daily amount in almost all health studies related to tea (including ones by the Harvard School of Public Health).
We wish you success in your tea-drinking journey. Please join our Pique Healers Circle group on Facebook where like-minded people share tips, recipes, and other research.